High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

This gradual loss of skeletal muscle generally begins sometime in our thirties (surprise!) and hits the accelerator by the time we get to our mid-sixties. Bonnie Tsui is an athlete and fitness ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...

Dame Joan Collins marks a milestone on Friday as she celebrates her 93rd birthday. A star of the silver screen since her breakout as the evil Princess Nellifer in 1955's Land of the Pharaohs, the ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her ...

As we age, muscle mass naturally declines, accelerating after age 50. This can lead to decreased endurance, strength, and flexibility, all of which are important for daily functions like balance, ...