Oprah Daily partnered with Hawksmoor NYC to talk about the importance of protein in midlife for brain health, movement, ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Yes, you can build muscle in a calorie deficit, but fitness pros say there are methods to achieve results. Here’s how to build muscle and lose weight.

This is the simplest. Don't lift weights for a full week, or do any other type of exercise in the gym. It is useful to make ...

Ben Shephard recreates Men's Health cover 13 years later - still with a six-pack - He said ‘proving to yourself you have the ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

This gradual loss of skeletal muscle generally begins sometime in our thirties (surprise!) and hits the accelerator by the time we get to our mid-sixties. Bonnie Tsui is an athlete and fitness ...

And, while all of this is happening our body is taking nutrients from our muscle, fat and liver tissues ... “I wouldn’t call walking a fitness hack; it’s literally how we are supposed ...

Building muscle seems to be on everyone’s mind lately ... She spends most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for ...