There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy equipment or expensive gym memberships to see results. All you really need is ...

When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how ...

Taevion Norris' senior year was suddenly interrupted in March due to heart failure, forcing him to spend the tail end of his final year of high school in the hospital.

Taevion Norris’ senior year was interrupted due to heart failure, but that did not stop him from graduating on time at Lurie ...

Many parents eagerly anticipate their child’s first steps, assuming they’ll occur by the child’s first birthday, but Dr.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

Harvard-trained pediatrician Dr. Kelly Fradin shares the “underrated” superfood that she wished more parents would feed to their kids.

Health experts say stretching keeps muscles flexible and healthy, and helps us maintain that range of motion. But what ...

In our five-day comprehensive unit plan about monkeys, we cover their omnivorous diet, tropical habitats, unique physical ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...