Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Bergen Catholic senior Ben Shue fought through injury to win his second-straight discus title after Wednesday's action in ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

AROUND 1.2billion prescriptions are dispensed here yearly. Almost half of the calls to pharmacies are from patients asking if their medicine is ready. But it has just got a lot easier to find this ...

The method is popular, and for good reason.Powerbuilding essentially does what it says on the tin: you will build mass while ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

A hero dad has saved his own life by rescuing his daughter, after the frantic swim to reach her exposed his heart’s ticking ...

With extreme temperatures in the forecast for California, first responders want people to be aware of warning signs that the ...

Two of COVID’s hallmark symptoms are a mild but persistent dry cough and nasal congestion, Hoy said. Many people who come ...

O'Brien says: "We were still learning about him at four. Kieren was brilliant in the way he controlled the race from the ...