Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Bergen Catholic senior Ben Shue fought through injury to win his second-straight discus title after Wednesday's action in ...

A cancer biologist explains the broad harmful effects of alcohol on your health, and how it is the third-leading preventable ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

A new COVID variant, known as NB.1.8.1, has made landfall in the United States, and it's more transmissible than other ...

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...