Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

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Caitlyn Lewin (Ngāti Mutunga o Wharekauri and Rangitāne o Wairau) started working at Pizza Hut at the age of 15 and seven years on is now a franchisee. Photo / Supplied A young wahine Māori ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

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He was said to have “misunderstood his obligation to comply with the test”. Sheriff Christopher Shead banned Ogilvie, 3 Glenfuir Street, Camelon, from driving for three years and fined him £2325 to be ...

I was panicking and nervous.” Sheriff Christopher Shead noted Hawke, 121 Carmuirs Avenue, Camelon, had a previous conviction for a similar offence back in 2022. He placed him on a supervised community ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).