The USDA’s “My Plate” guidelines recommend making half of your plate fruits and vegetables. There are many simple ways to add ...

Dietary Guidelines for Americans emphasize plant-based proteins, water, and portion control, aiming for healthier and more ...

Get all the news you need in your inbox each morning. The most nutritious lunch follows the tried-and-true MyPlate guidelines, according to Caroline West Passerrello, registered dietitian ...

The USDA’s “My Plate” guidelines recommend making half of your plate fruits and vegetables. There are many simple ways to add fruits and vegetables to your diet, such as adding them to soups ...