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The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
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The Complete Ultra-Processed Foods and Plant-Based Meat FAQ Guide: Everything You Need To Know
Better/Varied Nutrition Profile: In a 2023 study, using NEVO guidelines, findings suggest that plant-based meat substitutes were often healthier than animal counterparts in terms of fibre, calories, ...