There are many protein myths, but one thing is certain: Your body needs the complex molecules to function, and many of us aren’t getting enough. It’s a key macronutrient (along with ...

Advocates of high-protein diets claim they reduce your appetite, boost your metabolism, and help you lose weight quickly. “Protein should be a critical part of any diet,” says Aimée José ...

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties.

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. IF YOU’VE NEVER experienced ...

Dr. Shriram Nene, a cardiothoracic surgeon, shared insights on protein types, highlighting the benefits of both whey and plant protein while emphasizing personalized choices. He also revealed his ...

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs. But our protein fixation could be crowding out underrated nutrients for muscle-building and longevity. Doctors ...

So, if you eat a relatively low-protein diet (1.1-1.2 grams of protein per kilogram) and ensure that you get complete protein, there's not much difference. Yeah, we already knew that. Now do one ...

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated ...

If you’re one of the naysayers who claims the Kardashian-Jenner clan is famous for no clear reason, it’s likely you’re neglecting to consider that their primary talents don’t lie in the ...

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You can listen to episodes here. A stroll through almost any major supermarket — where food labels tout grams of protein — bears witness to the trend. And why shouldn’t we be? Along with ...