As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

This technique helps reduce stress hormones that can raise blood sugar. 2. Alternate Nostril Breathing (Nadi Shodhana) helps balance the nervous system. Close your right nostril with your thumb ...

Controlled respiration improves oxygen flow, boosts electricity tiers, and calms your mind. Techniques like: Alternate Nostril Breathing (Nadi Shodhana): To balance strength tiers. Box breathing: To ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

An eyewitness in a case of interest currently being investigated by police in Malolo in Nadi has made claims leading up to the incident. This morning, a discovery of two bodies was made at a home in ...

The bodies of a man and his wife have been found in their home in Malolo, Nadi. Police officers are still at the scene. Divisional Police Commander Western, Senior Superintendent of Police Iakobo ...

The Police are working closely with the Office of the Director of Public Prosecutions and the High Court to destroy 4.1 tonnes of drugs discovered in Nadi. The force seized three tonnes of drugs from ...