There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

As exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to enhance clarity, energy, and focus for young leaders.

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

This technique helps reduce stress hormones that can raise blood sugar. 2. Alternate Nostril Breathing (Nadi Shodhana) helps balance the nervous system. Close your right nostril with your thumb ...

Controlled respiration improves oxygen flow, boosts electricity tiers, and calms your mind. Techniques like: Alternate Nostril Breathing (Nadi Shodhana): To balance strength tiers. Box breathing: To ...

Acting Commissioner of Police, Juki Fong Chew says the Nadi Police had promptly responded to a call by Krishna’s wife Artika Kumari on January 8th at 11.20am, whereby she stated that her husband ...