Purifying the Nadis – The Practice of Nadi Shuddhi Before one can access higher states of awareness, the Nadis must be cleansed. This process, known as Nadi Shuddhi or Nadi Shodhana, is ...

And of course, regular practice of the Nadi Shuddhi can helps reduce stress.(Power Yoga: Your Guide to Physical Vigour)Now, watch and learn how to best do this exercise.

Nadi Shuddhi. By doing these breathing exercises daily, one can keep every part of the body fit along with the lungs, heart. Swami Ramdev says you can easily make six-pack abs through yoga.

“Anuloma-viloma pranayama is also called ‘nadi-shuddhi’ pranayama and it is the first of the pranayama practices described in the Hatha Yoga Pradipika. Nadi shodhana translates to “nadi ...

Around Day 4, participants will be introduced to Nadi Shuddhi, a practice that balances the system and promotes psychological well-being. By Day 9, participants will experience Nada Yoga ...