For new mums, the only constant is chaos, at least at first. Mornings blur into nights, cries come without warning, and sleep feels like a myth. That’s Dubai-based Ajitha Das’s learning. After her ...

Develop a consistent sleep-wake schedule Regularity reinforces circadian rhythms. When you sleep and wake at consistent times, even on weekends, your body’s internal clock strengthens ...

CALUMET CITY, Ill. (WLS) -- A family is accusing a suburban daycare of negligence after their 2-year-old boy died after a nap. Jaylin Branch Jr. was memorialized on the day he would have turned 3 ...

The ideal time is before 2 pm—napping too late can push back the body’s natural sleep schedule. The best naps happen in a cool, dark, and quiet environment, similar to nighttime sleep conditions.

Now, Fitbit has reportedly started testing the Personalized Sleep Schedule Lab, which aims to get your sleep schedule on track. Fitbit has started testing the new Personalized Sleep Schedule Lab ...

After retiring the last two tests, Fitbit is back with the Personalized Sleep Schedule Lab ... minute survey with multiple-choice and free-form questions about what might impact your upcoming ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

She pointed to sleep obstacles that can be modified, including lack of a regular schedule and getting up ... Valerian root in both supplement form and tea can be calming, as well as chamomile ...

This amounts to just two hours of sleep every 24 hours, which is well below the advised amount. “This schedule is designed to maximize waking hours," Dr. Tambini explains. "However, it severely ...

Marni Rose McFall is a Newsweek reporter based in London, U.K. Her focus is on internet trends, U.S. politics and popular culture. She has covered fashion, culture, art and music extensively.