A BABY that sleeps through the night is the holy grail of parenting. So when things aren’t going to plan, bedtime can quickly become fraught with stress. Annie Simpson, co-founder of Infant ...

Keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 p.m. and 3 p.m. Make it quick. Set your cell phone alarm for 30 minutes or less if you don't want to wake ...

Believe or not, there is a right and wrong way to nap — especially if you're trying to avoid messing up your sleep schedule. Most U.S. adults nap for about an hour on average, according to a ...

We often clash on our parenting styles. Our daughter is on a very strict schedule. This has worked out well for us — she naps well and sleeps through the night. I’m all for the schedule ...

In Japan, nurses are typically allowed to sleep up to two hours during 16-hour night shifts. Oriyama wanted to find out which napping schedule is the best in fighting off sleepiness and diminished ...