Jason Smith. Narrow Grip Incline Press-Ups Maximize Your Chest Workout! Posted: June 4, 2025 | Last updated: June 4, 2025. More for You ...

Upgrade the overhead tricep extension: Narrow chest press By placing the arms closer together while keeping the elbows close to your body, the triceps will kick in along with the pectoralis and ...

With control, bend elbows about 45 degrees away from torso, lowering the weights toward chest. Pause, then press back up. Repeat. Perform 3 sets of 10 reps. 2. ... Narrow Press. Amber Rees.

Try this intense incline dumbbell press challenge from Men's Health Fitness Ebenezer Samuel when you're running low on time on chest day.

Overhead tricep extension into narrow chest press: Although you can perform an overhead tricep extension seated or standing, lying on a weight bench will allow you to create a longer movement as ...

Lower your body down until your chest is almost touching the floor. Press your body back up to the starting position, squeezing your triceps and chest at the same time. Advertisement - Continue ...

Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the bench press, push ups and incline press. As the chest and triceps are synergistic ...

Specific prime movers' excitation during free-weight bench press variations and chest press machine in competitive bodybuilders. https://pubmed.ncbi.nlm.nih.gov/31397215/ Kompf J, et al. (2017).