the sensors in your eyes prompt your body to release your body’s natural stores of melatonin, the sleep-inducing hormone. A small 2015 study found that when people are exposed to blue light in ...

While natural blue light from the sun has always been part ... Digital eye strain—characterized by dry, irritated eyes, blurred vision, and difficulty focusing—affects approximately 65% ...

Natural blue light helps regulate your circadian ... What does blue light do to your eyes? Blue light is hard for our eyes to block, so nearly all of it travels to our retinas.

Lower melanin levels lead to light or blue eyes.” Of course ... all humans shared brown eyes, which is the natural color of ...

Both natural and artificial blue light can boost your alertness and mental sharpness. But too much of it may keep you awake when your body needs to wind down. Your eyes aren’t good at blocking ...

light-eyed individuals experience less natural protection against sun damage at the cellular level. The statistics reveal a clear pattern: those with blue eyes face approximately a 30% higher risk ...

Melanin is a natural pigment responsible for the color ... and often results in very light-blue eyes that can appear purple or even pink in certain lighting. Ocular albinism affects 1 in 50,000 ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

GEORGIA, USA — Whether from friends or family, you may hear it all the time. Several people recommend avoiding screen time before bed and utilizing the device's “night shift” mode to protect ...

Melanin is a natural pigment responsible for the color ... and often results in very light-blue eyes that can appear purple or even pink in certain lighting. Ocular albinism affects 1 in 50,000 ...