Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

A gym fanatic has transformed his brother's physique through a gruelling training schedule as part of a year-long experiment ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the ...

Not only does a regular strength-training routine help to combat the natural loss of muscle mass ... It is designed to help you build muscle mass, address aches and pains, improve mobility ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

Here are natural Ayurvedic foods like Chandrashoor, Ashwagandha, and Methi that build muscle, boost energy & enhance health ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...