Summer is here. The days are bright, and the evenings are long. And amateur athletes of all shapes and sizes have been ...

Stress balls can provide a helpful and effective way to reduce stress, soothe a distracted mind and aid in physical therapy.

While research is mixed, stress balls can be an effective tool for managing momentary stress and anxiety.

What are the possible benefits of stress balls? According to Dr. Anup Singh, a certified psychiatrist, these tools may ease symptoms of stress, anxiety, ADHD, and more. “They are sometimes used ...

Weaker grip strength may be linked to diabetes and a higher risk of cognitive decline, dementia, heart failure and stroke. An easy tennis ball test can gauge grip strength.

“We call our weighted pillow 'a stress ball for your body' because it acts in a similar way to stress balls," Mikey explains about the Quiet Mind pillow.

John Ball, a SDSU professor and extension forestry specialist at South Dakota Cooperative Extension, says the seeds appear like this because of stress.

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and restore balance.

The best stress balls can be useful for expressing nervous energy in a controlled, therapeutic way. Here are 10 stress balls for every need and use.

This Speks Blots Silicone Stress Balls is on sale for just $12, down 50 percent off its list price of $25 with code STRATEGIST50.

If you're juggling a lot of different responsibilities, or you're just worried about a major upcoming life decision, try one of these natural ways to relieve stress, and maybe it will bring you ...