Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Money is going to Rainier Vista Park, Capitol State Forest, Mima Mounds Natural Area Preserve and Millersylvania State Park, ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

Male Athlete of the Year is Ryker Dengler of West Liberty. He was a five-sport athlete, winning a state track title in the ...

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

In a quarter century of transition for Arizona men's basketball, talent still flowed. Here are our picks for the All-Quarter ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

If you're anything like me and you wanna buy your cat something 24/7, here are some more ideas in case you've run out. View Entire Post › ...

Enter Rocky Point Park and Beach in Essex, Maryland – nature’s own stress-relief button. I discovered this waterfront gem on a day when my phone was blowing up with emails, my to-do list resembled War ...

Cat owners are more than just a provider of food and shelter; you're the guardian of a personality with unique preferences.

Guineafowl don’t rely on cuddling for warmth like other species. They rely on flexible behavioural responses to survive harsh ...

The final ranking of this year's top 100 MLB prospects starts with high school shortstop Ethan Holliday, followed by two ...