Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Summer is here. The days are bright, and the evenings are long. And amateur athletes of all shapes and sizes have been ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

A simple stress ball has been shown to significantly reduce anxiety and pain during sharp debridement commonly used in nursing homes to promote wound healing.

Unwind from stress: Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

Many people seek non-traditional methods for managing stress. One noticeable trend is the usage of plant-based supplements. Among these options are hemp gummies. Why are they becoming a go-to for ...

Discover effective natural ways to treat hormonal acne at home. Learn proven dietary changes, topical treatments, and lifestyle modifications for clearer skin.

At our website, we spent countless hours researching and testing various stress balls to identify the best options on the market. In the following sections, ...

We know that time in nature can reduce stress, but according to a new study, merely imagining natural scenes also has potentially powerful stress-reducing effects.

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and spinners are effective for managing stress and anxiety.

Fitness This physical activity is better at reducing stress than going to the gym — it’s not sex By Tracy Swartz Published April 23, 2025, 6:00 a.m. ET ...