says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more used to the machine. To switch things up ...

To get the most bang for your buck, Dr. Mike uses a straight bar and says to stand as close to the cable machine as possible ... Unlike an overhead tricep extension, skullcrushers are performed ...

What to do instead? Overhead tricep extensions or skull crushers These exercises train the triceps in the lengthened position and this allows muscle gains. "They allow more stretch, more load ...

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working on your biceps. The good news? Adding those extra inches to the guns ...

The second exercise replaces deadlift platforms, cable row machines, and lower back extension stations with a movement that comprehensively develops the posterior chain—the interconnected ...

If you’re planning to row on a regular basis and to keep your foldable rowing machine for the foreseeable future, consider investing good money into a model that will last. Due to their need for ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

Building stronger triceps is key to achieving well-rounded arm strength and definition. The triceps, sitting at the back of the upper arm, are an important part of various pushing movements and ...

Kelsey Kryger, C.P.T.

Kelsey Kryger, C.P.T.

Overhead tricep extensions strengthen triceps while improving elbow mobility with full range-of-motion moves overheadly done with dumbbells or resistance bands above head level behind the neck.