This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

What to do instead? Overhead tricep extensions or skull crushers These exercises train the triceps in the lengthened position and this allows muscle gains. "They allow more stretch, more load ...

If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I could program them endless planks, sit-ups and crunches, but instead I like to ...