Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

“Back then it was very much split: There were treadmills – those were for girls – and there were weights, and those were for guys. And never the two groups would meet,” he says. In those days women ...

From building muscle to boosting mood, lifting heavier reshapes body and mind. Below, we explore five advantages of heavy weights for women, numbered for clarity, and why they’re worth embracing. 1.

Weight Loss Tips: These Weight Training Exercises Are Perfect For Women For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis.

But as a woman growing up in the 2000s, I had to first overcome my own fear of lifting weights. How I went from being fearful of my body changing, to becoming fearless of heavy weights.

Similarly, lifting has a muscular, jacked body image. So, women who lift often may hear that lifting too much may make them too muscular and ‘manly, ’ and some even shy away from lifting at times.

"We know one in two women in Ireland over 50 will fracture, break a bone, due to bone changes and we know that if you do the weight training, it really helps the bone density." ...

I suggest every woman lift more weight." He adds, “For instance, my wife—I have never seen anyone lift that much weight in my life. She's not a coach, and she's doing a 155-kg deadlift.