But a subset of guys—MMA fighters, football players, and boxers—have always understood the value of neck muscle. An ultra-thick neck (looking at you, Brock Lesnar) can stabilize your head when ...

Your neck muscle anatomy fits into three categories, the anterior, lateral, and posterior neck muscles. These three muscles help your head move. Two major neck muscles, the trapezius, and ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

However, muscular and skeletal problems such as an uneven bite, temporomandibular (TMJ) disorder, and muscle tension are also potential causes. This article explores how tight neck muscles might ...

this posture is the root cause of a lot of neck pain issues in general. The specific muscle that performs the primary action ...

What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Muscle knots tend to form when a muscle is overloaded, either through exercise or poor posture. They are most commonly found in the neck, upper trapezius and upper shoulder muscles, as well as the ...