Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Method Man's muscles sent the internet into a frenzy on June 26, when a clip of the rapper lifting his shirt for a crowd of ...

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

The neck is one of those tell-tale places where time, stress and habits quietly leave their mark. One morning, you catch your ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Last of two parts. Father’s Day is over, but it’s not too late to buy dad a new cart or kneeling pads for the yard. Last week, I presented tips for gardeners for preventing hand and arm ...