Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Election Commission of India conducts Special Intensive Revision of Bihar electoral rolls ahead of state elections. All you ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Neck Rolls (1 minute): Gently tilt your head to one side, and roll your neck in a circular motion. Switch directions after a few rolls.

Sir Keir Starmer has suspended four MPs over “persistent breaches of party discipline”, it has been reported. Neil ...

The Election Commission, the guardians of fairness, is stooping to their statutory duty. It’s shocking to see a ...

Ozzy Osbourne is due to take to the stage for his final ever show in Back to the Beginning this evening, but it’s been a long ...

Lymphatic drainage is said to help with everything from energy and immunity to cellulite and water retention. But does it ...