Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. “Anyone who spends time with their head hanging ...

Exercise Flexibility A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried them Posture-improving exercises that you can try at home ...

When and why should you use a foam roller? Here are stretches and foam roller exercise tips for you, as well as the best foam rollers available for any budget.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The Indian Army's Trishakti Corps conducted an exercise at a field range to validate joint operations and combat in all kinds of terrain, among other capabilities.

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that can help alleviate the discomfort that comes with a ...

A pinched nerve in the neck can cause pain, numbness, and tingling. In this article, learn about 10 exercises and stretches that can relieve these symptoms.

‘Tech neck’ results from looking down at a screen for too long. It can cause back and shoulder pain, headaches, and posture problems. Here are tech neck exercises and tips to help.

Learn how to make a neck or cervical roll out of a towel. If neck pain is causing you to lose sleep, you may benefit from a roll for support.