News

Sitting all day? Try these easy desk stretches to stay pain-free at work
These simple desk stretches can reduce pain, boost focus, and prevent long-term posture issues. Physiotherapists recommend ...
Sitting for too long at work? 5 exercises to undo desk damage on neck, back, shoulders, and hip
Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.
10 gentle stretches for professionals to relax after a busy workday
After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...
Yoga with Kassandra on MSN4d
20-Min Neck & Shoulder Yoga Release 💆‍♀️ Stretch Tension Away | Gentle Upper Body Relief Flow
Release tightness in your neck and shoulders with this 20-minute yoga flow 💆‍♀️ designed to melt stress and improve upper ...
Fit&Well on MSN3d
This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...
Do you sit for more than 4 hours each day? Start doing these 5 exercises to avoid any dangerous health issues in the future
Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...
'I found unique use for my office standing desk that people think is genius'
An office worker has gone viral on social after sharing his unique use for his electric standing desk. People have been left ...
Office worker finds genius use for standing desk as people left in stitches
One office worker took to the social media site to show people his unique use for his electric standing desk, and it's ...
Breaking free from the 9-5 sedentary trap
THE modern workplace has conditioned many of us to spend long hours seated, often with little movement throughout the day.
Do you have an ‘office chair butt’? Here’s what workers who ‘refuse to fall victim’ are doing about it
“Me every 30 minutes when I find out what office chair butt is,” Haike, a TikTok user, wrote in the closed-captions of a clip that featured her doing knee-lifts at her desk, running up and down a ...
The best Pilates moves for beginners and how to do them, according to an expert
Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.
How to fix your posture – because being hunched could be killing you
Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...