Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The chair is every bit as comfortable and adjustable as you would imagine. I’ve also noticed my recurring shoulder and neck pain doesn’t bother me when I’m sitting in the Aeron, which I attr ...

Roger Golten: For the last 25 years I've been practising a relatively little known type of alternative therapy called Hellerwork. The generic term for it is structural integration, which tells you ...

And while robust and sturdy and pretty comfy, the chair is less ideal for those of us who are taller - the neck and arms feel ... likely poke into your back or shoulders. If you're under or ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

The Extended Triangle Pose helps relieve pain and tension not only in your neck but also in your shoulders and upper back ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...