Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

Benefit: Extends the spine and soothes back and neck tension. How to do it: Sit on the edge of a chair with your feet on the floor. Put your hands on your knees. Inhale, arch the back, and lift ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

While seated, gently turn your head to the right and slightly lift your chin, holding the position for 3–5 breaths. Notice the stretch along the left side of your neck and shoulder as you ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Do you hold tension in your shoulders, neck & upper back? Try this simple & effective routine to create more mobility and flexibility while entirely seated in a chair. Suitable for all levels ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind, ...

Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over the center of your pelvis.