Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The stress of modern life doesn’t help curb the incidence of neck pain or back pain. Think about it: When you’re sitting in a stressful meeting or driving through rush hour traffic, where do you tend ...

Brendan Carr, newly installed as chairman of the FCC under the new Trump administration, is reviving a trio of complaints aimed at NBC, ABC and CBS content, ones that his predecessor dismissed for ...

A video from the Starlight Ball showed Tyson on Paul’s shoulders at one point during the festivities. Both boxers were seemingly having a great time with other revelers as Trump was inaugurated ...