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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your postureBut, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...
When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
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