This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your deskHere, Kelly shares her top five yoga stretches ... Sit in a chair and place your hands on your knees. Using your hands as ...
Gentle yoga can help fight your osteoarthritis ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with your ...
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