There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Neuropathy No More is a digital wellness guide authored by natural health researcher Jodi Knapp and published by Blue Heron ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Explore Nooro's Therapeutic Foot, Knee, and Full-Body Massagers-Featuring NMES, Red Light Therapy, and Heat Technology for At ...

Neuropathy is malfunction of the nerves connecting the central nervous system — the brain and spinal cord — to the rest of ...

Valleant has launched an online guide to help individuals affected by diabetic neuropathy with effective pain relief, ...

Our feet carry our weight and are responsible for our mobility. But, did you know you can use a tennis ball to exercise your feet and make them stronger? These exercises can make your feet ...

As neuropathy worsens, you might lose more feeling in your feet. This is when neuropathy ... and lifestyle adjustments such as changes in eating and exercise. For severe peripheral vascular ...

Nerves in the legs and feet are often most affected by neuropathy. This can cause you to lose sensation to your feet and legs. Sores and cuts can go unnoticed and lead to infections. In some ...

Here are five effective exercises that you can incorporate into your routine to naturally enhance the strength of your foot arches. Toe curls are an easy exercise that focuses on the muscles of ...

Peripheral neuropathy (nerve damage) can also cause foot or toe amputation if numbness keeps you unaware of foot injuries. If such wounds go undetected and untreated, they can lead to a bad infection.