Beef jerky is more nutritious than you might expect, especially with the state of today's options. Out of many jerky brands ...

There are all different kinds of jerky (dried and ... more salt and less sugar or no sugar at all. 1. Combine soy sauce, garlic, salt, pepper and sugar. Pour over beef strips and let stand for ...

A good range is 5-10% of the daily value. When it comes to carbohydrates, choose a beef jerky with no added sugar, which is often used to marinate the beef, says Arevalo. Finally, opt for jerky ...