The Kefir Market is expected to experience steady growth throughout 2025, with the global market projected to reach USD 1,345 ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

If this sounds like you, you should know that the world of high-protein snacks extends far beyond bars, shakes, and powders.

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

A new guide explores the nutritional differences that separate plant-based meat from other UPFs, and make it healthier.

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Hypertension is a health condition that occurs when the blood pressure against the walls of the arteries becomes ...

New product development in protein has largely focused on yogurt and cultured beverages. Flavored milk could be next ...

Best whey-protein powders Best plant ... However, whey comes from milk and is not vegan-friendly. On the other hand, most plant-based powders contain staggering amounts of sodium, as the ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...