And even those with a VO2 max in the lower normal range lived around two years longer than those who were clearly below average. The results of other studies that investigated a correlation ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

Am I correct in this belief? Can VO2max be improved and how? What is the "normal" range & how do I go about getting it measured. Answer::Hi Diffie THere's a lot of confusion and misconception about ...

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This key metric reflects how much oxygen your body uses during a workout. But it isn’t just for athletes—your VO2 max is a critical indicator for your future health and longevity ...

You’ll recognize VO2 max as the marker of your cardio fitness ... considered fit had much lower risk of death compared to “normal” weight, unfit participants. “The takeaway message ...

A.V. Hill was a 4:45 miler and already had a Nobel Prize for work in muscle physiology when he and Lupton began studying VO2 max. The experiments involved subjects running around Hill’s back ...

VO2 max has become ubiquitous in fitness circles. But what does it measure and how important is it to know yours? By Talya Minsberg Talya Minsberg took a VO2 max test while reporting this story.

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...