Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Garmin quietly rolled out a big new update for several of its latest smartwatches, and it’s not just boring bug fixes this ...

Discover why breathing naturally changes with age, when to seek medical attention, and practical tips to maintain respiratory ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

If you want to improve as a runner, you'll want to use an elliptical – here's how to use one to your advantage and cross ...

I woke up one morning to see that my blood oxygen was out of the normal range ... During my testing period, my sleep, VO2 max, and daily step count improved, and I got a better sense of how ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

The 5.0 is a whole lifestyle experience with the band sensors able to automatically detect whatever exercise you’re doing, measure biological age, and prevent health issues with medical-grade insights ...

The pedals may rock forward and backward slightly as you find your centre of gravity, but this is completely normal ... runners to maintain their VO2 max. However, since working out on the ...

VO2 max, performance insights ... It’s a smart ring designed to feel like a normal ring. It features a light titanium frame and a waterproof rating, which means you only need to take it off ...

"These deaths are driven by long-running crises in drug overdose, gun violence, car collisions, and preventable cardiometabolic deaths," said coauthor Elizabeth Wrigley-Field, PhD. Other news is on ...