Garmin quietly rolled out a big new update for several of its latest smartwatches, and it’s not just boring bug fixes this ...

It's a phenomenon that frequently spawns questions on Reddit, with people wondering if it's normal. Even those who ... or cardiovascular fitness, VO2 max is the maximum amount of oxygen you ...

Even if you are in great shape, you may still get winded when climbing the stairs. Here's why and when you should talk to ...

The specifics of the exercise protocol and the VO2 max measurement procedures are detailed in the ... subject by conducting a paired t-test to observe the difference between normal air and 3% CO2 ...

Am I correct in this belief? Can VO2max be improved and how? What is the "normal" range & how do I go about getting it measured. Answer::Hi Diffie THere's a lot of confusion and misconception about ...

“I’m just a normal, average person,” Rice insisted ... I can keep up with that,” she said. Her very high VO2 max is comparable to that of world-class female and male distance runners ...

At least, that's the major takeaway from research that looked at the link between people's VO2 max and their corresponding brain health. As you may know, VO2 max or maximal oxygen consumption, ...

Whoop has introduced VO2 max estimation, giving users access to one of the most important markers for assessing cardiovascular fitness and aerobic endurance. The feature is now available to Whoop ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.