Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

Am I correct in this belief? Can VO2max be improved and how? What is the "normal" range & how do I go about getting it measured. Answer::Hi Diffie THere's a lot of confusion and misconception about ...

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You’ll recognize VO2 max as the marker of your cardio fitness ... considered fit had much lower risk of death compared to “normal” weight, unfit participants. “The takeaway message ...

If you’ve hung out with enough avid cyclists, swimmers, or runners, you’ve probably heard the term VO2 max come up in conversation. You might have heard that it’s a good way to determine how ...

But there’s one metric that stands apart: VO2 max, which provides insight into your aerobic fitness by capturing how well your heart, lungs, circulatory system and muscles work together.

VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

A.V. Hill was a 4:45 miler and already had a Nobel Prize for work in muscle physiology when he and Lupton began studying VO2 max. The experiments involved subjects running around Hill’s back ...