This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

study subjects who stuck to any one of the eight diet plans did well. But the MIND diet didn’t take the crown for best diet for health aging overall. Instead, the diet that came out on top was ...

Eating healthy can be challenging but I have some good news for you! Healthy eating can be easy to plan and it does not have to be complicated or confusing. Plan, prep, thrive: The ultimate 3-step ...

For those who struggle with making a meal plan for the fasting days, nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your body ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered ... to help you lose weight or stay healthy or both. The idea is that Diet-to-Go will meet most or all ...

With pre-portioned ingredients and easy-to-follow recipes, you can whip up gourmet meals in as little as under 30 minutes. Plus, it offers a variety of meal plans to suit your lifestyle, ...

To maintain optimum health and vitality, Dietitian Manpreet Kalra recently shared an ideal day's diet on Instagram. Her thoughtful meal plan focuses on seasonal foods to keep the body warm, nourished, ...

Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing your body while helping you shed those extra kilos. In a video shared on Instagram, Loveneet ...

Welcome to November ... thanks to a big Halloween candy-eating session (and honestly, who can blame you?), drinking plenty of water, exercising and eating a healthy snack like hummus and baby ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...