Struggling with past hurts? Discover the surprising power of attention—and learn how to quickly shift your focus to create lasting happiness and emotional freedom.

Like the only way to keep your mind and hands busy is to scroll on social media for hours? You're far from alone. One body of decades-long research found the average person's attention span for a ...

Attention spans ... in 2004 to 47 seconds now. MILWAUKEE (AP) — Feel like you can't focus? Like you'll never finish a book again? Like the only way to keep your mind and hands busy is to scroll ...

Your brain is having a secret love affair with sunsets and it's more than visual—it's a full-spectrum reset for mood, sleep, ...

Netflix has figured out the best way to ruin streaming by combining generative AI with advertisers for interactive ads.