Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the ...

Nutmeg is a common ingredient in many cuisines, including European and Indian. There are many ways to add nutmeg to your diet, including: Add it to coffee, hot chocolate, tea, or warm milk.

The biggest difference between the two types of nutmeg is intensity in flavor. As such, they can be used relatively interchangeably, with minor adjustments. For example, East Indian nutmeg can be used ...