I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

“Protein should be a critical part of any diet,” says Aimée José, RN, CDCES, a registered nurse in the San Diego area. Protein is digested more slowly than carbohydrates, helping you feel ...

President Trump's proposed budget for next year could include big changes for a small food aid program that helps ... The Trump budget proposal represents a wish list for the current ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

While diet usually isn’t the reason gastritis develops, what you eat can still make a difference in your comfort levels. Not everyone diagnosed with gastritis has symptoms, but if you do ...

To improve your health and balance out your diet, we compiled a list of 10 foods that can negatively affect your health when not consumed in moderation. 10 foods that can negatively affect your ...

Of course, these foods have been linked to several serious health conditions, including cancer and dementia. But while experts generally agree that ultra-processed foods aren’t the healthiest ...

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s ...

Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, ...