If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

From arugula to zucchini, summer is the perfect time to enjoy these Mediterranean diet staples. Reviewed by Dietitian Kelli ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Being a pet parent comes with its fair share of responsibilities, including feeding them a nutritious diet. There are numerous health benefits to giving your dog the right food, like managing ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...