If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount ...

From arugula to zucchini, summer is the perfect time to enjoy these Mediterranean diet staples. Reviewed by Dietitian Kelli ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Being a pet parent comes with its fair share of responsibilities, including feeding them a nutritious diet. There are numerous health benefits to giving your dog the right food, like managing ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

The result is that you’re less hungry and you naturally eat less food. Consuming fewer calories leads to weight loss, but it also means that you have less opportunity to take in the nutrition ...

(The Center Square) – The U.S. Food and Drug Administration announced ... and ADA to the review list and institute a final, post-market review process “shaped by stakeholder input.” ...

Having a go-to list of quick meals is key to setting you up for success and saving time in the kitchen.

Tips for moms to get the right amount of protein into their diet Dr. Gabrielle Lyon discusses the importance of enough protein intake and tips for moms to stay strong from all ages. Plus, the viral ...