When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

Lindsey DeSoto, RD, is a nutrition writer ... advises adding fruits and vegetables to half your plate at each meal, including breakfast. Aim to consume about two to three servings of fruit ...

It’s one of the best parts of a holiday – the breakfast buffet ... and hit pause between plates. “Sometimes it's worth waiting 20 minutes before getting more food again to give your body ...

At my neighborhood diner, a breakfast plate that cost $11.50 in 2020 now costs $14—and it isn’t just because of inflation. Although all kinds of food have gotten more expensive in recent years ...