The owner of Oro Valley's Cheers to You! Nutrition bought the shop after working there four months. She was 22 years old.

Creatine, beyond its muscle-building qualities, aids in fat loss, cognitive longevity, and heart health — and sales are ...

When it comes to nutrition, there are four critical elements to look for in order help fuel our body and get long-lasting energy thought the day. Ashley McIntyre, Licensed ...

Beach vacations, backyard barbecues and long road trips make summer a season of spontaneity. Often cited as memory-making ...

Casein fits well into a wide range of satiety solutions, from a mid-afternoon shake to an evening dessert that satisfies sweet cravings. When blended with almond butter or oats, it can become a ...

Specifically, the study failed to show that consumption of an ultra-processed food beverage acted on the brain like other addictive drugs and did not trigger a measurable amount of dopamine release ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Add protein shake to small saucepan and layer gelatin on top. Let set 5-10 minutes (gelatin will start to "bloom"). Over low ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

As consumers demand more protein, less sugar, and better nutrition from their beverages, three disruptive brands are using ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!