Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

Greek weddings are famous for their lively celebrations and food is at the heart of these joyous occasions. The culinary traditions at Greek weddings are rich in history and culture, making for a ...

While regular almonds are the mature, hard nuts we eat all year round, green almonds are their young, unripe version, available only for a short period during spring and early summer.

A vital Amazonian superfood suddenly vanishes, leaving thousands of Indigenous and extractivist families reeling.

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...