Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

Seeds are essential for plant reproduction, but for many of us, they’re a nuisance when it comes to enjoying fruits. Imagine ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

Lunch deserves better. We have no problem pulling out all the stops for an evening meal, and brunch is like the popular ...

Eating nuts, seeds, and corn doesn’t raise diverticulitis risk in women, and following a healthy diet cuts the risk, ...